Here’s a fact about back pain that may bring you some comfort: it’s one of the most common musculoskeletal complaints in the world. Around 80% of people will have back pain at least once. So, if you’re suffering now, you probably aren’t the only one!
Of course, that thought does little to help if your back pain keeps you from performing day-to-day activities — as it often does. Back pain is often accompanied by mobility restrictions that make walking, rising from sitting, or bending over difficult. And if left untreated, it can sometimes lead to long-term pain and dysfunction.
At FYZICAL Therapy & Balance Centers, we know how debilitating back pain can be. Our team of dedicated physical therapists will help you understand the cause or causes of your back pain and work with you to develop a personalized treatment plan that will let you get back to the activities you love to do.
Call our clinic today to set up your initial consultation!
What Causes Back Pain?
One of the reasons that back pain is so common is that it’s associated with several different injuries, underlying conditions, or lifestyle factors. That said, most back pain is non-specific, meaning it’s not caused by a specific disease or specific structural problem, but caused by mechanical issues. Mechanical issues are difficult to pinpoint and may include multiple tissues in and around the spinal joints.
The first step in treating your back pain is understanding what’s contributing to it. Our therapists will perform a comprehensive evaluation to help us learn as much as possible about your experience with back pain, including screening for any mobility limitations or weakness you’re struggling with.
Here are some of the more common sources of back pain that we see at our clinic:
Strains and Sprains:
Herniated Discs:
Osteoarthritis:
Lifestyle Factors:
Why Physical Therapy at FYZICAL Therapy & Balance Centers Is Your Back Pain Solution
While back pain often resolves on its own within 1-3 months, physical therapy is an excellent choice for people with particularly intense pain or extremely restrictive mobility. It’s also useful for people with chronic back pain — defined as pain that lingers past that three-month mark.
We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms.
How will we do this? Through a blend of the following techniques:
Manual therapy
A personalized therapeutic exercise plan
Specialized training
Prevention strategies
Get Moving Again with Physical Therapy!
Back pain is more than just pain. It can severely restrict your mobility, leading to less exercise and movement, further contributing to pain and dysfunction. The FYZICAL Therapy & Balance Centers team is here to help you break that cycle and find relief from back pain for good.
Call us today to schedule an appointment!
True or False?
How well do you know your body and recovery? Find out!
1. Staying completely at rest is the best way to recover from most musculoskeletal injuries.
2. Strengthening exercises can help reduce chronic knee pain, even in people with arthritis.
3. Pain during exercise always means you are causing damage to your body.
4. Physical therapy is only useful after surgery or a serious injury.
5. Posture and movement habits can contribute to recurring neck and back pain.
Questions answered by a licensed physical therapist. Always consult your PT for personalized advice.
Follow Us on Social Media!
Double Knees to Chest
Start on your back with your knees bent. Slowly bring both knees to your chest. Grasp your knees. Hold for 30 seconds and repeat.
Reps Completed: 0 / 3
Anti-Inflammatory Quinoa Salad
Nutrition plays a key role in managing inflammation. This can contribute to joint and back pain. Try this delicious spine-friendly recipe packed with anti-inflammatory ingredients!
Ingredients
- 1 cup dry quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil (rich in Omega-3s )
- 2 tbsp fresh lemon juice
- 1 tsp turmeric (powerful anti-inflammatory)
- Salt and black pepper to taste
Instructions
- Bring water or broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Remove from heat, let sit covered for 5 minutes. Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa, tomatoes, cucumber, red onion, and parsley.
- Whisk together olive oil, lemon juice, turmeric, salt, and pepper.
- Pour dressing over the salad, toss well, and chill for 30 minutes before serving.
Prepare To Swim In The Water Safely!
Swimming is a great recreational sport that can be enjoyed by people of all ages. But it’s important to know how to be safe while you’re in the water. These important swimming safety tips are what you should be aware of before you head out to the pool or beach.
• Swim in designated areas supervised by lifeguards.
• Always swim with a buddy; do not allow anyone to swim alone.
• Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water.
• If you have a pool, secure it with appropriate barriers. Many children who drown in home pools were out of sight for less than five minutes and in the care of one or both parents at the time.
• Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.
• Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
June Word Scramble
brerireastws
aaointcv
unesecnsr
emrmus
dnelomea
iaordungta
Answer Key
strawberries
vacation
sunscreen
summer
lemonade
graduation
Share Your Success Story
Your journey to recovery is important to us, and we’re proud to have been a part of it! If FYZICAL Therapy & Balance Centers has helped you feel stronger, move better, or get back to doing what you love, we’d be honored if you shared your experience in a Google review. Your story could encourage someone else to take the first step toward healing!
Leave a Google Review