If stairs, uneven ground, or getting out of a chair make you feel unsteady — you’re not imagining it, and you don’t have to just live with it.
You hold onto walls, counters, or furniture to steady yourself
You’ve stopped doing things you used to enjoy — walking the dog, gardening, visiting grandkids — because you’re afraid of falling
Stairs, curbs, or uneven sidewalks make you nervous
You’ve had a “close call” — a stumble or near-fall — and it shook your confidence
You feel dizzy or lightheaded when you stand up or turn your head
Family members have started saying “be careful” more than they used to
What You’ll Learn in Just One Hour
Why balance declines with age — and which parts of it you can actually reverse, not just manage
The real culprits behind unsteadiness — what vertigo, neuropathy, inner-ear issues, and posture each have to do with how you feel on your feet
Simple exercises you can start at home today — no equipment, no gym membership, just a few minutes a day
How to stay independent, active, and confident — practical, doable changes, not a lecture about what you can’t do anymore
Plus, every attendee walks away with:
A FREE Balance & Fall-Risk Assessment from our licensed physical therapy team
Led by Licensed Physical Therapists Who Specialize in Balance
At FYZICAL Therapy & Balance Centers Upper Arlington, balance and fall-risk care isn’t a side offering — it’s one of the things we focus on most. Our team uses the same assessment tools and techniques used in specialized balance and vestibular clinics, right here in your Columbus neighborhood.